Melissa's Book List
These are my favorite
I hope you find them helpful
The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents
An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled and Under Pressure
In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way.
Parents who listen to this book will learn:
what to expect in the normal course of adolescent emotional development and when it’s time to worry
why teens (and adults) need to understand that mental health isn’t about “feeling good” but about having feelings that fit the moment, even if those feelings are unwanted or painful
strategies for supporting teens who feel at the mercy of their emotions so they can become psychologically aware and skilled at managing their feelings
how to approach common challenges that come with adolescence, such as friction at home, spiking anxiety, risky behavior, navigating friendships and romances, the pull of social media, and many more
the best ways to stay connected to their teens and how to provide the kind of relationship that adolescents need and want
With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.
The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young
Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers....